No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dried potato, rice flour, sunflower oil, potato starch, sour cream & onion flavour [dried sour cream (milk), dried onion, sugar, yeast extract, potassium chloride, dried whey (milk), dried garlic, maltodextrin, salt, natural flavourings (contain milk), acid: citric acid, dried parsley], salt. for allergens see ingredients in bold.
Detailed analysis: why is sour cream & onion flavour potato snacks not keto?
Our analysis indicates that sour cream & onion flavour potato snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: dried potato, rice flour, sunflower oil, potato starch, sour cream & onion flavour [dried sour cream (milk), dried onion, sugar, yeast extract, potassium chloride, dried whey (milk), dried garlic, maltodextrin, salt, natural flavourings (contain milk), acid: citric acid, dried parsley], salt. for allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sour cream & onion flavour potato snacks contains 423.5 calories per 100g, with 6.7g of protein, 13g of fat, and 69g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sour cream & onion flavour potato snacks Keto?
No, sour cream & onion flavour potato snacks is generally not Keto because it contains Too high in carbs (69g/100g).
Does sour cream & onion flavour potato snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potato, rice flour, sunflower oil, potato starch, sour cream & onion flavour [dried sour cream (milk), dried onion, sugar, yeast extract, potass...
What are the nutritional facts of sour cream & onion flavour potato snacks?
sour cream & onion flavour potato snacks contains 423.5 calories per 100g, with 6.7g of protein, 69g of carbohydrates, and 13g of fat.
Can I eat sour cream & onion flavour potato snacks on a Keto diet?
No, sour cream & onion flavour potato snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.