No, skip it.
sugar, and 2 more.
- sugar
- corn
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, SALT, PSYLLIUM HUSK, 2% SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR, YEAST EXTRACT, STEVIA (SWEETENER), LECITHIN (SUNFLOWER, CANOLA, SOY LECITHIN).
Detailed analysis: why is Sour Cream & Onion Original Style Protein Chips not keto?
Our analysis indicates that Sour Cream & Onion Original Style Protein Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
The full list of ingredients we analyzed is: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, SALT, PSYLLIUM HUSK, 2% SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR, YEAST EXTRACT, STEVIA (SWEETENER), LECITHIN (SUNFLOWER, CANOLA, SOY LECITHIN).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Original Style Protein Chips contains 437.5 calories per 100g, with 59.4g of protein, 15.6g of fat (3.1g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Original Style Protein Chips Keto?
No, Sour Cream & Onion Original Style Protein Chips is generally not Keto because it contains sugar, corn, starch.
Does Sour Cream & Onion Original Style Protein Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NO...
What are the nutritional facts of Sour Cream & Onion Original Style Protein Chips?
Sour Cream & Onion Original Style Protein Chips contains 437.5 calories per 100g, with 59.4g of protein, and 15.6g of fat.
Can I eat Sour Cream & Onion Original Style Protein Chips on a Keto diet?
No, Sour Cream & Onion Original Style Protein Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.