No, skip it.
Too high in carbs (54.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower dil), skim milk, salt, whey, onion powder, parsley, sour cream (cultured cream, skim mil, dextrose, maltodextrin (made from corn), natural flavors, medium chain triglycerides, lactose, and citric acid. contains milk ingredients. smartlabel®
Detailed analysis: why is Sour Cream & Onion Potato Chips not keto?
Our analysis indicates that Sour Cream & Onion Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.1g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower dil), skim milk, salt, whey, onion powder, parsley, sour cream (cultured cream, skim mil, dextrose, maltodextrin (made from corn), natural flavors, medium chain triglycerides, lactose, and citric acid. contains milk ingredients. smartlabel®. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Potato Chips contains 541.2 calories per 100g, with 7.1g of protein, 32.9g of fat, and 54.1g of carbohydrates (4.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Potato Chips Keto?
No, Sour Cream & Onion Potato Chips is generally not Keto because it contains Too high in carbs (54.1g/100g).
Does Sour Cream & Onion Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower dil), skim milk, salt, whey, onion powder, parsley, sour cream (cultured cream, skim ...
What are the nutritional facts of Sour Cream & Onion Potato Chips?
Sour Cream & Onion Potato Chips contains 541.2 calories per 100g, with 7.1g of protein, 54.1g of carbohydrates, and 32.9g of fat.
Can I eat Sour Cream & Onion Potato Chips on a Keto diet?
No, Sour Cream & Onion Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.