No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (whey, nonfat dry milk, dextrose, maltodextrin, buttermilk solids, salt, dehydrated onion, sugar, butter icream, salti, sour cream (cream, nonfat milk, cultures), monosodium glutamate, corn syrup solids, citric acid, parsley, artificial flavor, malic acid, sodium diacetate, lactose), salt.
Detailed analysis: why is Sour Cream & Onion Potato Chips not keto?
Our analysis indicates that Sour Cream & Onion Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (whey, nonfat dry milk, dextrose, maltodextrin, buttermilk solids, salt, dehydrated onion, sugar, butter icream, salti, sour cream (cream, nonfat milk, cultures), monosodium glutamate, corn syrup solids, citric acid, parsley, artificial flavor, malic acid, sodium diacetate, lactose), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Potato Chips contains 15000 calories per 100g, with 2g of protein, 9g of fat, and 16g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Potato Chips Keto?
No, Sour Cream & Onion Potato Chips is generally not Keto because it contains Too high in carbs (16g/100g).
Does Sour Cream & Onion Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (whey, nonfat dry milk, dextrose, maltodextrin...
What are the nutritional facts of Sour Cream & Onion Potato Chips?
Sour Cream & Onion Potato Chips contains 15000 calories per 100g, with 2g of protein, 16g of carbohydrates, and 9g of fat.
How much sugar is in Sour Cream & Onion Potato Chips?
Sour Cream & Onion Potato Chips lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream & Onion Potato Chips ultra-processed?
By the NOVA classification in its label data, Sour Cream & Onion Potato Chips is in group 4, ultra-processed foods.
Can I eat Sour Cream & Onion Potato Chips on a Keto diet?
No, Sour Cream & Onion Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.