Sour Cream & Onion Potato Crisps
The Good Crisp Company · all The Good Crisp Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
dried potato flakes, palm oil (vitamin e), tapioca starch, sour cream & onion seasoning (milk solids, onion powder, sour cream, butter, sugar, parsley, salt, malic acid), onion powder, salt, sugar, citric acid, yeast extract.
Detailed analysis: why is Sour Cream & Onion Potato Crisps not keto?
Our analysis indicates that Sour Cream & Onion Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.5g/100g)
The full list of ingredients we analyzed is: dried potato flakes, palm oil (vitamin e), tapioca starch, sour cream & onion seasoning (milk solids, onion powder, sour cream, butter, sugar, parsley, salt, malic acid), onion powder, salt, sugar, citric acid, yeast extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Potato Crisps contains 493.8 calories per 100g, with 7.1g of protein, 24.7g of fat, and 63.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Potato Crisps Keto?
No, Sour Cream & Onion Potato Crisps is generally not Keto because it contains Too high in carbs (63.5g/100g).
Does Sour Cream & Onion Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potato flakes, palm oil (vitamin e), tapioca starch, sour cream & onion seasoning (milk solids, onion powder, sour cream, butter, sugar, parsley...
What are the nutritional facts of Sour Cream & Onion Potato Crisps?
Sour Cream & Onion Potato Crisps contains 493.8 calories per 100g, with 7.1g of protein, 63.5g of carbohydrates, and 24.7g of fat.
How much sugar is in Sour Cream & Onion Potato Crisps?
Sour Cream & Onion Potato Crisps lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sour Cream & Onion Potato Crisps on a Keto diet?
No, Sour Cream & Onion Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.