Sour Punch Bites Tropical Blends
American Licorice Company · all American Licorice Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (77.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, modified food starch, palm oil, glyceryl monostearate, sodium citrate, glycerin, artificial flavor, artificial colors (yellow 5, yellow 6, red 40).
Detailed analysis: why is Sour Punch Bites Tropical Blends not keto?
Our analysis indicates that Sour Punch Bites Tropical Blends is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.5g/100g)
The full list of ingredients we analyzed is: Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, modified food starch, palm oil, glyceryl monostearate, sodium citrate, glycerin, artificial flavor, artificial colors (yellow 5, yellow 6, red 40).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Punch Bites Tropical Blends contains 400 calories per 100g, with 2.5g of protein, 10g of fat, and 77.5g of carbohydrates (37.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Punch Bites Tropical Blends Keto?
No, Sour Punch Bites Tropical Blends is generally not Keto because it contains Too high in carbs (77.5g/100g).
Does Sour Punch Bites Tropical Blends contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, modified food starch, palm oil, glyceryl monostearate, sodium citrate, glyceri...
What are the nutritional facts of Sour Punch Bites Tropical Blends?
Sour Punch Bites Tropical Blends contains 400 calories per 100g, with 2.5g of protein, 77.5g of carbohydrates, and 10g of fat.
Can I eat Sour Punch Bites Tropical Blends on a Keto diet?
No, Sour Punch Bites Tropical Blends is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.