No, skip it.
Too high in carbs (93.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ARTIFICIAL FLAVORS, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CITRATE, CARNAUBA WAX.
Detailed analysis: why is sour skirtles not keto?
Our analysis indicates that sour skirtles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (93.3g/100g)
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ARTIFICIAL FLAVORS, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CITRATE, CARNAUBA WAX.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sour skirtles contains 400 calories per 100g, with 0g of protein, 3.3g of fat, and 93.3g of carbohydrates (70g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sour skirtles Keto?
No, sour skirtles is generally not Keto because it contains Too high in carbs (93.3g/100g).
Does sour skirtles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ARTIFICIAL FLAVORS, COLORS (RED ...
What are the nutritional facts of sour skirtles?
sour skirtles contains 400 calories per 100g, with 0g of protein, 93.3g of carbohydrates, and 3.3g of fat.
Can I eat sour skirtles on a Keto diet?
No, sour skirtles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.