South American Heirloom Veggie Chip Blend
Bettergoods · all Bettergoods products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Taro, sweet potato, palm oil, parsnip, beetroot, sea salt.
Detailed analysis: why is South American Heirloom Veggie Chip Blend not keto?
Our analysis indicates that South American Heirloom Veggie Chip Blend is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Taro, sweet potato, palm oil, parsnip, beetroot, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
South American Heirloom Veggie Chip Blend contains 500 calories per 100g, with 0g of protein, 25g of fat, and 64.3g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is South American Heirloom Veggie Chip Blend Keto?
No, South American Heirloom Veggie Chip Blend is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does South American Heirloom Veggie Chip Blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Taro, sweet potato, palm oil, parsnip, beetroot, sea salt.
What are the nutritional facts of South American Heirloom Veggie Chip Blend?
South American Heirloom Veggie Chip Blend contains 500 calories per 100g, with 0g of protein, 64.3g of carbohydrates, and 25g of fat.
Can I eat South American Heirloom Veggie Chip Blend on a Keto diet?
No, South American Heirloom Veggie Chip Blend is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.