No, skip it.
Too high in carbs (16.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork Meat (48%), Breadcrumb [Wheat Flour, Wheat Starch, Wheat Gluten, Yeast Extract, Onion Powder, Pepper, Salt, Yeast, Dextrose, Rice Flour, Baking Agent: (E450, E500i, E500ii), Durum Wheat Semolina, Vegetable Oil, Water], Cheese Filling (10%) [(45% Cheese), Water, Butter, Sweet Whey Powder, Melting Salt: E331], Rapeseed Oil, Wheat Flour, Water, Potato Starch, Onion Extract, Sugar, Salt, Preservative: E250, Stabiliser: E451, Spices (White Pepper, Onion), Antioxidant: E301
Detailed analysis: why is Spam Cheesy Fritters not keto?
Our analysis indicates that Spam Cheesy Fritters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.2g/100g)
The full list of ingredients we analyzed is: Pork Meat (48%), Breadcrumb [Wheat Flour, Wheat Starch, Wheat Gluten, Yeast Extract, Onion Powder, Pepper, Salt, Yeast, Dextrose, Rice Flour, Baking Agent: (E450, E500i, E500ii), Durum Wheat Semolina, Vegetable Oil, Water], Cheese Filling (10%) [(45% Cheese), Water, Butter, Sweet Whey Powder, Melting Salt: E331], Rapeseed Oil, Wheat Flour, Water, Potato Starch, Onion Extract, Sugar, Salt, Preservative: E250, Stabiliser: E451, Spices (White Pepper, Onion), Antioxidant: E301. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spam Cheesy Fritters contains 295 calories per 100g, with 11.8g of protein, 20.1g of fat, and 16.2g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spam Cheesy Fritters Keto?
No, Spam Cheesy Fritters is generally not Keto because it contains Too high in carbs (16.2g/100g).
Does Spam Cheesy Fritters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork Meat (48%), Breadcrumb [Wheat Flour, Wheat Starch, Wheat Gluten, Yeast Extract, Onion Powder, Pepper, Salt, Yeast, Dextrose, Rice Flour, Baking A...
What are the nutritional facts of Spam Cheesy Fritters?
Spam Cheesy Fritters contains 295 calories per 100g, with 11.8g of protein, 16.2g of carbohydrates, and 20.1g of fat.
How much sugar is in Spam Cheesy Fritters?
Spam Cheesy Fritters lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spam Cheesy Fritters ultra-processed?
By the NOVA classification in its label data, Spam Cheesy Fritters is in group 4, ultra-processed foods.
Can I eat Spam Cheesy Fritters on a Keto diet?
No, Spam Cheesy Fritters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.