Spanish chorizo sausages for cooking
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (made with 115g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked Paprika, Maltodextrin, Dextrose, Dried Garlic, Antioxidant: E301, Ground Nutmeg, Dried Oregano.
Detailed analysis: Spanish chorizo sausages for cooking and the keto diet
Based on our analysis of the ingredients list, Spanish chorizo sausages for cooking appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (made with 115g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked Paprika, Maltodextrin, Dextrose, Dried Garlic, Antioxidant: E301, Ground Nutmeg, Dried Oregano.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spanish chorizo sausages for cooking contains 494 calories per 100g. It provides 18.5g of protein, 45.4g of fat, and 2g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spanish chorizo sausages for cooking Keto?
Yes, Spanish chorizo sausages for cooking is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Spanish chorizo sausages for cooking contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (made with 115g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked ...
What are the nutritional facts of Spanish chorizo sausages for cooking?
Spanish chorizo sausages for cooking contains 494 calories per 100g, with 18.5g of protein, 2g of carbohydrates, and 45.4g of fat.
How much sugar is in Spanish chorizo sausages for cooking?
Spanish chorizo sausages for cooking lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spanish chorizo sausages for cooking ultra-processed?
By the NOVA classification in its label data, Spanish chorizo sausages for cooking is in group 4, ultra-processed foods.
Can I eat Spanish chorizo sausages for cooking on a Keto diet?
Yes, based on our ingredient analysis, Spanish chorizo sausages for cooking appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.