Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chicken drumsticks and thighs (80%), red onions, red bell peppers, chorizo slices (3%) [pork, salt, smoked paprika, dextrose, garlic paste, antioxidant (sodium ascorbate), nutmeg, preservative (sodium nitrite), oregano], sugar, spices, cornflour, dried glucose syrup, herbs, tomato powder, garlic powder, green bell peppers, stabiliser (guar gum), paprika extract, flavourings, lemon oil. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning contains bones. important do not wash poultry before cooking. to avoid cross contamination always ensure utensils and surfaces are thoroughly cleaned before and after use. dispose of packaging carefully. wash hands thoroughly after handling raw poultry and packaging. upon opening a faint smell is released from the pack. this is normal and will disappear when the meat is exposed to the air. cooking instructions oven cook 200°c/400°f / fan 180°c/ gas 6/ 45 mins for best results cook from chilled. remove sleeve and film lid. place on a baking tray and cook in the centre of a preheated oven. stir half way through cooking time. not suitable for microwave cooking. to ensure the chicken is fully cooked, insert a skewer into the thickest part of the meat. if the juices run clear, not pink, it is fully cooked. check product is piping hot before serving. do not reheat. for tenderness and succulence cover with foil and allow the chicken to rest in a warm place for 5 minutes after cooking. alring inctruuctions as a quide only. 67g
Detailed analysis: Spanish Style Chicken & Chorizo Casserole and the keto diet
Based on our analysis of the ingredients list, Spanish Style Chicken & Chorizo Casserole appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chicken drumsticks and thighs (80%), red onions, red bell peppers, chorizo slices (3%) [pork, salt, smoked paprika, dextrose, garlic paste, antioxidant (sodium ascorbate), nutmeg, preservative (sodium nitrite), oregano], sugar, spices, cornflour, dried glucose syrup, herbs, tomato powder, garlic powder, green bell peppers, stabiliser (guar gum), paprika extract, flavourings, lemon oil. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning contains bones. important do not wash poultry before cooking. to avoid cross contamination always ensure utensils and surfaces are thoroughly cleaned before and after use. dispose of packaging carefully. wash hands thoroughly after handling raw poultry and packaging. upon opening a faint smell is released from the pack. this is normal and will disappear when the meat is exposed to the air. cooking instructions oven cook 200°c/400°f / fan 180°c/ gas 6/ 45 mins for best results cook from chilled. remove sleeve and film lid. place on a baking tray and cook in the centre of a preheated oven. stir half way through cooking time. not suitable for microwave cooking. to ensure the chicken is fully cooked, insert a skewer into the thickest part of the meat. if the juices run clear, not pink, it is fully cooked. check product is piping hot before serving. do not reheat. for tenderness and succulence cover with foil and allow the chicken to rest in a warm place for 5 minutes after cooking. alring inctruuctions as a quide only. 67g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spanish Style Chicken & Chorizo Casserole contains 204 calories per 100g. It provides 18g of protein, 13g of fat, and 5g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Spanish Style Chicken & Chorizo Casserole Keto?
Yes, Spanish Style Chicken & Chorizo Casserole is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Spanish Style Chicken & Chorizo Casserole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken drumsticks and thighs (80%), red onions, red bell peppers, chorizo slices (3%) [pork, salt, smoked paprika, dextrose, garlic paste, antioxidan...
What are the nutritional facts of Spanish Style Chicken & Chorizo Casserole?
Spanish Style Chicken & Chorizo Casserole contains 204 calories per 100g, with 18g of protein, 5g of carbohydrates, and 13g of fat.
How much sugar is in Spanish Style Chicken & Chorizo Casserole?
Spanish Style Chicken & Chorizo Casserole lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spanish Style Chicken & Chorizo Casserole on a Keto diet?
Yes, based on our ingredient analysis, Spanish Style Chicken & Chorizo Casserole appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.