Spar Tortilla Chips Nacho Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- maltodextrin
- flour
- corn
- Too high carbs (64g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Corn flour 75%, sunflower oil, salt, cheese powder (milk) 1%, dextrose, lactose (milk), maltodextrin, flavourings (milk), onion, garlic, spice extracts, acid: citric acid.
Detailed Analysis: Why is Spar Tortilla Chips Nacho Cheese Not keto?
Our analysis indicates that Spar Tortilla Chips Nacho Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- maltodextrin
- flour
- corn
- Too high carbs (64g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Corn flour 75%, sunflower oil, salt, cheese powder (milk) 1%, dextrose, lactose (milk), maltodextrin, flavourings (milk), onion, garlic, spice extracts, acid: citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Spar Tortilla Chips Nacho Cheese contains 472 calories per 100g, with 7g of protein, 20g of fat, and 64g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Spar Tortilla Chips Nacho Cheese Keto?
No, Spar Tortilla Chips Nacho Cheese is generally not Keto because it contains dextrose, maltodextrin, flour and others.
Does Spar Tortilla Chips Nacho Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn flour 75%, sunflower oil, salt, cheese powder (milk) 1%, dextrose, lactose (milk), maltodextrin, flavourings (milk), onion, garlic, spice extract...
What are the nutritional facts of Spar Tortilla Chips Nacho Cheese?
Spar Tortilla Chips Nacho Cheese contains 472 calories per 100g, with 7g of protein, 64g of carbohydrates, and 20g of fat.
Can I eat Spar Tortilla Chips Nacho Cheese on a Keto diet?
No, Spar Tortilla Chips Nacho Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.