No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cooked basmati rice (89%) (water, basmati rice), coconut cream (8), desiccated coconut (2.5%), sunflower oil, kaffir lime leaf,
Detailed analysis: why is Special coconut rice not keto?
Our analysis indicates that Special coconut rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: cooked basmati rice (89%) (water, basmati rice), coconut cream (8), desiccated coconut (2.5%), sunflower oil, kaffir lime leaf,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special coconut rice contains 168 calories per 100g, with 3.5g of protein, 4.2g of fat, and 28.3g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special coconut rice Keto?
No, Special coconut rice is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does Special coconut rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cooked basmati rice (89%) (water, basmati rice), coconut cream (8), desiccated coconut (2.5%), sunflower oil, kaffir lime leaf,
What are the nutritional facts of Special coconut rice?
Special coconut rice contains 168 calories per 100g, with 3.5g of protein, 28.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Special coconut rice?
Special coconut rice lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Special coconut rice ultra-processed?
By the NOVA classification in its label data, Special coconut rice is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Special coconut rice on a Keto diet?
No, Special coconut rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.