No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rice (36%), whole grains (21 %)(whole wheat, whole grain oat flour), sugar, wheat gluten, honey (5%), almonds (4.5%), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, vitamins (niacin, vitamin D, riboflavin, vitamin B6, thiamin, folate), flavour. CONTAINS CEREALS CONTAINING GLUTEN AND ALMONDS. MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER TREE NUTS.
Detailed analysis: why is Special k Cereal Honey Almond not keto?
Our analysis indicates that Special k Cereal Honey Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Rice (36%), whole grains (21 %)(whole wheat, whole grain oat flour), sugar, wheat gluten, honey (5%), almonds (4.5%), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, vitamins (niacin, vitamin D, riboflavin, vitamin B6, thiamin, folate), flavour. CONTAINS CEREALS CONTAINING GLUTEN AND ALMONDS. MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER TREE NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special k Cereal Honey Almond contains 457 calories per 100g, with 10g of protein, 21g of fat, and 55g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Special k Cereal Honey Almond Keto?
No, Special k Cereal Honey Almond is generally not Keto because it contains Too high in carbs (55g/100g).
Does Special k Cereal Honey Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (36%), whole grains (21 %)(whole wheat, whole grain oat flour), sugar, wheat gluten, honey (5%), almonds (4.5%), minerals (calcium carbonate, iro...
What are the nutritional facts of Special k Cereal Honey Almond?
Special k Cereal Honey Almond contains 457 calories per 100g, with 10g of protein, 55g of carbohydrates, and 21g of fat.
How much sugar is in Special k Cereal Honey Almond?
Special k Cereal Honey Almond lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Special k Cereal Honey Almond on a Keto diet?
No, Special k Cereal Honey Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.