No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
63% speculoos (tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijstroop, rijsmiddel: natriumwaterstofcarbonaat; zout, kaneel), koolzaadolie, suiker, emulgator: lecithinen; natuurlijk aroma, voedingszuur: citroenzuur. Tegen warmte, vochtigheid en zonlicht beschermen. Bij voorkeur bewaren tussen 17 °C en 23°C. Ongeopend,
Detailed analysis: why is Speculoos creamy not keto?
Our analysis indicates that Speculoos creamy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: 63% speculoos (tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijstroop, rijsmiddel: natriumwaterstofcarbonaat; zout, kaneel), koolzaadolie, suiker, emulgator: lecithinen; natuurlijk aroma, voedingszuur: citroenzuur. Tegen warmte, vochtigheid en zonlicht beschermen. Bij voorkeur bewaren tussen 17 °C en 23°C. Ongeopend,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Speculoos creamy contains 584 calories per 100g, with 3.4g of protein, 38.7g of fat, and 55g of carbohydrates (30.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Speculoos creamy Keto?
No, Speculoos creamy is generally not Keto because it contains Too high in carbs (55g/100g).
Does Speculoos creamy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 63% speculoos (tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijstroop, rijsmiddel: natriumwaterstofcarbonaat; zout, kaneel), koolzaadol...
What are the nutritional facts of Speculoos creamy?
Speculoos creamy contains 584 calories per 100g, with 3.4g of protein, 55g of carbohydrates, and 38.7g of fat.
Can I eat Speculoos creamy on a Keto diet?
No, Speculoos creamy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.