No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated cilantro, cilantro essential oil, spice.
Detailed analysis: why is Spicy guacamole mini cups not keto?
Our analysis indicates that Spicy guacamole mini cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated cilantro, cilantro essential oil, spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spicy guacamole mini cups contains 158 calories per 100g, with 2g of protein, 12g of fat, and 11g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spicy guacamole mini cups Keto?
No, Spicy guacamole mini cups is generally not Keto because it contains Too high in carbs (11g/100g).
Does Spicy guacamole mini cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated c...
What are the nutritional facts of Spicy guacamole mini cups?
Spicy guacamole mini cups contains 158 calories per 100g, with 2g of protein, 11g of carbohydrates, and 12g of fat.
How much sugar is in Spicy guacamole mini cups?
Spicy guacamole mini cups lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spicy guacamole mini cups on a Keto diet?
No, Spicy guacamole mini cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.