No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
yellow corn, sunflower oil, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, onion powder, buttermilk, maltodextrin (made from corn), tomato powder, reduced lactose whey, spices, natural flavors, yeast extract, paprika, garlic powder, citric acid, paprika extracts, safflower oil, canola oil, annatto extracts, lactic acid
Detailed analysis: why is Spicy Queso Flavored not keto?
Our analysis indicates that Spicy Queso Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: yellow corn, sunflower oil, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, onion powder, buttermilk, maltodextrin (made from corn), tomato powder, reduced lactose whey, spices, natural flavors, yeast extract, paprika, garlic powder, citric acid, paprika extracts, safflower oil, canola oil, annatto extracts, lactic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spicy Queso Flavored contains 500 calories per 100g, with 2g of protein, 6g of fat, and 19g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spicy Queso Flavored Keto?
No, Spicy Queso Flavored is generally not Keto because it contains Too high in carbs (19g/100g).
Does Spicy Queso Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow corn, sunflower oil, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, onion powder, buttermilk, maltodextrin (made from corn)...
What are the nutritional facts of Spicy Queso Flavored?
Spicy Queso Flavored contains 500 calories per 100g, with 2g of protein, 19g of carbohydrates, and 6g of fat.
How much sugar is in Spicy Queso Flavored?
Spicy Queso Flavored lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spicy Queso Flavored ultra-processed?
By the NOVA classification in its label data, Spicy Queso Flavored is in group 4, ultra-processed foods.
Can I eat Spicy Queso Flavored on a Keto diet?
No, Spicy Queso Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.