Spinach & cream cheese pastry with feta spanakopita
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- starch
- Too high carbs (27g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet
Detailed Analysis: Why is Spinach & cream cheese pastry with feta spanakopita Not keto?
Our analysis indicates that Spinach & cream cheese pastry with feta spanakopita is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- starch
- Too high carbs (27g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Spinach & cream cheese pastry with feta spanakopita contains 279 calories per 100g, with 7g of protein, 16g of fat, and 27g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Spinach & cream cheese pastry with feta spanakopita Keto?
No, Spinach & cream cheese pastry with feta spanakopita is generally not Keto because it contains flour, wheat, starch and others.
Does Spinach & cream cheese pastry with feta spanakopita contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk...
What are the nutritional facts of Spinach & cream cheese pastry with feta spanakopita?
Spinach & cream cheese pastry with feta spanakopita contains 279 calories per 100g, with 7g of protein, 27g of carbohydrates, and 16g of fat.
Can I eat Spinach & cream cheese pastry with feta spanakopita on a Keto diet?
No, Spinach & cream cheese pastry with feta spanakopita is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.