Spinach & cream cheese pastry with feta spanakopita
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Target diet: Keto
No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet
Detailed analysis: why is Spinach & cream cheese pastry with feta spanakopita not keto?
Our analysis indicates that Spinach & cream cheese pastry with feta spanakopita is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spinach & cream cheese pastry with feta spanakopita contains 279 calories per 100g, with 7g of protein, 16g of fat, and 27g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spinach & cream cheese pastry with feta spanakopita Keto?
No, Spinach & cream cheese pastry with feta spanakopita is generally not Keto because it contains Too high in carbs (27g/100g).
Does Spinach & cream cheese pastry with feta spanakopita contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk...
What are the nutritional facts of Spinach & cream cheese pastry with feta spanakopita?
Spinach & cream cheese pastry with feta spanakopita contains 279 calories per 100g, with 7g of protein, 27g of carbohydrates, and 16g of fat.
How much sugar is in Spinach & cream cheese pastry with feta spanakopita?
Spinach & cream cheese pastry with feta spanakopita lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spinach & cream cheese pastry with feta spanakopita on a Keto diet?
No, Spinach & cream cheese pastry with feta spanakopita is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.