No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Strawberries, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate). Total sugar content: 62g per 100g. Prepared with 46g of fruit per 100g. Suitable for vegans
Detailed analysis: why is Squezzy strawberry Jam not keto?
Our analysis indicates that Squezzy strawberry Jam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Sugar, Strawberries, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate). Total sugar content: 62g per 100g. Prepared with 46g of fruit per 100g. Suitable for vegans. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squezzy strawberry Jam contains 260 calories per 100g, with 0g of protein, 0g of fat, and 64g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squezzy strawberry Jam Keto?
No, Squezzy strawberry Jam is generally not Keto because it contains Too high in carbs (64g/100g).
Does Squezzy strawberry Jam contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Strawberries, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate). Total sugar content: 62g per 100g. Prepared with 46g of ...
What are the nutritional facts of Squezzy strawberry Jam?
Squezzy strawberry Jam contains 260 calories per 100g, with 0g of protein, 64g of carbohydrates, and 0g of fat.
How much sugar is in Squezzy strawberry Jam?
Squezzy strawberry Jam lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Squezzy strawberry Jam on a Keto diet?
No, Squezzy strawberry Jam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.