Yes, you can.
5.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
fromage frais (pasteurised semi-skimmed milk 80,3%, cream (milk), skimmed milk powder, lactic cultures (milk)) - fruits 10% (strawberry 5%, banana 5%) - carrot juice - maize starch - natural flavourings concentrate lemon juice - lemon juice milk mineral concentrated - vitamin d for allergens: see ingredients in bold uk yoplait uk ltd irl yoplait ireland ltd, po box 1128 unit 16a, uxbridge fonthill industrial park ub8 9xu clondalkin, dublin 22-ireland consumer careline : uk 0800 358 0401 rl 1890 81 89 88
Detailed analysis: Strawberry and banana sugar free yoghurt and the keto diet
Based on our analysis of the ingredients list, Strawberry and banana sugar free yoghurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: fromage frais (pasteurised semi-skimmed milk 80,3%, cream (milk), skimmed milk powder, lactic cultures (milk)) - fruits 10% (strawberry 5%, banana 5%) - carrot juice - maize starch - natural flavourings concentrate lemon juice - lemon juice milk mineral concentrated - vitamin d for allergens: see ingredients in bold uk yoplait uk ltd irl yoplait ireland ltd, po box 1128 unit 16a, uxbridge fonthill industrial park ub8 9xu clondalkin, dublin 22-ireland consumer careline : uk 0800 358 0401 rl 1890 81 89 88. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Strawberry and banana sugar free yoghurt contains 85 calories per 100g. It provides 8g of protein, 3.4g of fat, and 5.4g of carbohydrates (including 4.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Strawberry and banana sugar free yoghurt Keto?
Yes, Strawberry and banana sugar free yoghurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Strawberry and banana sugar free yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fromage frais (pasteurised semi-skimmed milk 80,3%, cream (milk), skimmed milk powder, lactic cultures (milk)) - fruits 10% (strawberry 5%, banana 5%)...
What are the nutritional facts of Strawberry and banana sugar free yoghurt?
Strawberry and banana sugar free yoghurt contains 85 calories per 100g, with 8g of protein, 5.4g of carbohydrates, and 3.4g of fat.
How much sugar is in Strawberry and banana sugar free yoghurt?
Strawberry and banana sugar free yoghurt lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Strawberry and banana sugar free yoghurt ultra-processed?
By the NOVA classification in its label data, Strawberry and banana sugar free yoghurt is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Strawberry and banana sugar free yoghurt on a Keto diet?
Yes, based on our ingredient analysis, Strawberry and banana sugar free yoghurt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.