No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
te strawberry and vanilla extra jam, red with 50g of fruit per 100g, total sugar content dients sugar, 50% strawberries, acid: citric acid agent: pectins, ground bourbon vanilla pods ge instructions
Detailed analysis: why is Strawberry vanilla extra jam not keto?
Our analysis indicates that Strawberry vanilla extra jam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: te strawberry and vanilla extra jam, red with 50g of fruit per 100g, total sugar content dients sugar, 50% strawberries, acid: citric acid agent: pectins, ground bourbon vanilla pods ge instructions. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry vanilla extra jam contains 237 calories per 100g, with 0g of protein, 0g of fat, and 58g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry vanilla extra jam Keto?
No, Strawberry vanilla extra jam is generally not Keto because it contains Too high in carbs (58g/100g).
Does Strawberry vanilla extra jam contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: te strawberry and vanilla extra jam, red with 50g of fruit per 100g, total sugar content dients sugar, 50% strawberries, acid: citric acid agent: pect...
What are the nutritional facts of Strawberry vanilla extra jam?
Strawberry vanilla extra jam contains 237 calories per 100g, with 0g of protein, 58g of carbohydrates, and 0g of fat.
How much sugar is in Strawberry vanilla extra jam?
Strawberry vanilla extra jam lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Strawberry vanilla extra jam on a Keto diet?
No, Strawberry vanilla extra jam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.