No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
when flour, sugar free chocolate chips 25% [cocoa mass, sweetener (maltitol), cocoa butter, emusi, (soya lecithin), cocoa powder, flavour, natural vanilla flavour), vegetable oil (high oleic sunflowe oil) 17%, sweeteners (maltitol and isomalt), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, flavours, may contain traces of nuts, milk and egg an excessive consumption may produce laxative effects, keep cool and dry protect from sunlights
Detailed analysis: why is Sugar free ZERO Choc chip cookies not keto?
Our analysis indicates that Sugar free ZERO Choc chip cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: when flour, sugar free chocolate chips 25% [cocoa mass, sweetener (maltitol), cocoa butter, emusi, (soya lecithin), cocoa powder, flavour, natural vanilla flavour), vegetable oil (high oleic sunflowe oil) 17%, sweeteners (maltitol and isomalt), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, flavours, may contain traces of nuts, milk and egg an excessive consumption may produce laxative effects, keep cool and dry protect from sunlights. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sugar free ZERO Choc chip cookies contains 454 calories per 100g, with 5.9g of protein, 24g of fat, and 63g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sugar free ZERO Choc chip cookies Keto?
No, Sugar free ZERO Choc chip cookies is generally not Keto because it contains Too high in carbs (63g/100g).
Does Sugar free ZERO Choc chip cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: when flour, sugar free chocolate chips 25% [cocoa mass, sweetener (maltitol), cocoa butter, emusi, (soya lecithin), cocoa powder, flavour, natural van...
What are the nutritional facts of Sugar free ZERO Choc chip cookies?
Sugar free ZERO Choc chip cookies contains 454 calories per 100g, with 5.9g of protein, 63g of carbohydrates, and 24g of fat.
Can I eat Sugar free ZERO Choc chip cookies on a Keto diet?
No, Sugar free ZERO Choc chip cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.