Sunflower and spelt loaf
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (16%) Water Sunflower Seeds (10%) Wholemeal Spelt (Wheat contains Gluten) (5%). Spelt Flakes (Wheat contains Gluten) (3.5%) Wheat Gluten - Wheat Fibre (contains Gluten) Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Rye Flour (contains Gluten). Cornish Sea Salt Rapeseed Oil Fermented Wheat Flour (contains Gluten) Flour Treatment Agent: Ascorbic Acid.
Detailed Analysis: Why is Sunflower and spelt loaf Not keto?
Our analysis indicates that Sunflower and spelt loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (16%) Water Sunflower Seeds (10%) Wholemeal Spelt (Wheat contains Gluten) (5%). Spelt Flakes (Wheat contains Gluten) (3.5%) Wheat Gluten - Wheat Fibre (contains Gluten) Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Rye Flour (contains Gluten). Cornish Sea Salt Rapeseed Oil Fermented Wheat Flour (contains Gluten) Flour Treatment Agent: Ascorbic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sunflower and spelt loaf contains 282 calories per 100g, with 12g of protein, 8g of fat, and 36g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sunflower and spelt loaf Keto?
No, Sunflower and spelt loaf is generally not Keto because it contains flour, wheat, Too high carbs (36g/100g).
Does Sunflower and spelt loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium...
What are the nutritional facts of Sunflower and spelt loaf?
Sunflower and spelt loaf contains 282 calories per 100g, with 12g of protein, 36g of carbohydrates, and 8g of fat.
Can I eat Sunflower and spelt loaf on a Keto diet?
No, Sunflower and spelt loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.