No, skip it.
Too high in carbs (92g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, cellulose. contains 2% or less of the following: baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, arabic gum, food starch-modified, salt, propylene glycol monoester*, mono-diglycerides*, sodium stearoyl lactylate*, soy lecithin*, dried orange peel, natural and artificial flavors (contains milk derivatives), xanthan gum, citric acid, beta carotene (color). freshness preserved with bha. cranberries and orange peel: sliced cranberries, water, high fructose corn syrup, orange peel.
Detailed analysis: why is Supreme muffin mix not keto?
Our analysis indicates that Supreme muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (92g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, cellulose. contains 2% or less of the following: baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, arabic gum, food starch-modified, salt, propylene glycol monoester*, mono-diglycerides*, sodium stearoyl lactylate*, soy lecithin*, dried orange peel, natural and artificial flavors (contains milk derivatives), xanthan gum, citric acid, beta carotene (color). freshness preserved with bha. cranberries and orange peel: sliced cranberries, water, high fructose corn syrup, orange peel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Supreme muffin mix contains 389 calories per 100g, with 3g of protein, 0g of fat, and 92g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Supreme muffin mix Keto?
No, Supreme muffin mix is generally not Keto because it contains Too high in carbs (92g/100g).
Does Supreme muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, cellul...
What are the nutritional facts of Supreme muffin mix?
Supreme muffin mix contains 389 calories per 100g, with 3g of protein, 92g of carbohydrates, and 0g of fat.
How much sugar is in Supreme muffin mix?
Supreme muffin mix lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Supreme muffin mix on a Keto diet?
No, Supreme muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.