No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SELECTED CORN, VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, HYDROLYZED SOY AND CORN PROTEIN, SOY SAUCE SOLIDS, POTASSIUM CHLORIDE, FRUCTOSE, ONION POWDER, YEAST EXTRACT, COLOUR, GARLIC POWDER, MALIC ACID, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCRALOSE [2.1 mg/50 g), NATURAL FLAVOUR CALCIUM HYDROXIDE. CONTAINS SOY AND WHEAT INGREDIENTS. INGRÉDIENTS: MAÏS CHOISI, HUILE VÉGÉTALE, ASSAISONNEMENT (MALTODEXTRINE DE MAÏS, SUCRE, SEL, GLUTAMATE MONOSODIQUE, DIACETATE DE SODIUM, PROTÉINES DE SOJA ET DE MAÏS HYDROLYSÉES, MATIÈRE SÈCHE DE SAUCE SOJA, CHLORURE DE POTASSIUM, FRUCTOSE, OIGNON EN POUDRE, EXTRAIT DE LEVURE, COLORANT, POUDRE D'AIL, ACIDE MALIQUE, ÉPICES, INOSINATE DISODIQUE, GUANYLATE DISODIQUE, SUCRALOSE [2,1 mg/50 g], ARÔME NATUREL), HYDROXYDE DE CALCIUM. CONTIENT DES INGRÉDIENTS DU SOJA ET DU BLÉ. IF YOU HAVE ANY QUESTIONS OR COMMENTS ABOUT THIS PRODUCT, PLEASE CALL US TOLL FREE AT 1-800-376-2257 WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS P.O. BOX 40, CAMBRIDGE, ONTARIO N1R 5S9 PLEASE HAVE PACKAGE AVAILABLE WHEN CALLING. 0% SI VOUS AVEZ DES QUESTIONS OU DES COMMENTAIRES AU SUJET DE CE PRODUIT, VEUILLEZ NOUS APPELER SANS FRAIS AU 1 800 376-2257 EN SEMAINE, DE 10H À 17H 30, HEURE NORMALE DE L'EST, OU NOUS ÉCRIRE À: RELATIONS AVEC LES CONSOMMATEURS C.P. 40, CAMBRIDGE (ONTARIO) N1R 5S9 VEUILLEZ AVOIR L'EMBALLAGE EN MAIN AU MOMENT DE VOTRE APPEL. 0 60410 05442 Vignette de preuve d'achat DORITOS 235 g CHIPS TORTILLA ALI 0% 4% 4% DORITOS* 235 0 SWEET CHILI HEAT! TORTILLA CHIPS PROOF OF PURCHASE SEAL DORI-7A 0016315 O
Detailed analysis: why is Sweet Chili Heat not keto?
Our analysis indicates that Sweet Chili Heat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: SELECTED CORN, VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, HYDROLYZED SOY AND CORN PROTEIN, SOY SAUCE SOLIDS, POTASSIUM CHLORIDE, FRUCTOSE, ONION POWDER, YEAST EXTRACT, COLOUR, GARLIC POWDER, MALIC ACID, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCRALOSE [2.1 mg/50 g), NATURAL FLAVOUR CALCIUM HYDROXIDE. CONTAINS SOY AND WHEAT INGREDIENTS. INGRÉDIENTS: MAÏS CHOISI, HUILE VÉGÉTALE, ASSAISONNEMENT (MALTODEXTRINE DE MAÏS, SUCRE, SEL, GLUTAMATE MONOSODIQUE, DIACETATE DE SODIUM, PROTÉINES DE SOJA ET DE MAÏS HYDROLYSÉES, MATIÈRE SÈCHE DE SAUCE SOJA, CHLORURE DE POTASSIUM, FRUCTOSE, OIGNON EN POUDRE, EXTRAIT DE LEVURE, COLORANT, POUDRE D'AIL, ACIDE MALIQUE, ÉPICES, INOSINATE DISODIQUE, GUANYLATE DISODIQUE, SUCRALOSE [2,1 mg/50 g], ARÔME NATUREL), HYDROXYDE DE CALCIUM. CONTIENT DES INGRÉDIENTS DU SOJA ET DU BLÉ. IF YOU HAVE ANY QUESTIONS OR COMMENTS ABOUT THIS PRODUCT, PLEASE CALL US TOLL FREE AT 1-800-376-2257 WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS P.O. BOX 40, CAMBRIDGE, ONTARIO N1R 5S9 PLEASE HAVE PACKAGE AVAILABLE WHEN CALLING. 0% SI VOUS AVEZ DES QUESTIONS OU DES COMMENTAIRES AU SUJET DE CE PRODUIT, VEUILLEZ NOUS APPELER SANS FRAIS AU 1 800 376-2257 EN SEMAINE, DE 10H À 17H 30, HEURE NORMALE DE L'EST, OU NOUS ÉCRIRE À: RELATIONS AVEC LES CONSOMMATEURS C.P. 40, CAMBRIDGE (ONTARIO) N1R 5S9 VEUILLEZ AVOIR L'EMBALLAGE EN MAIN AU MOMENT DE VOTRE APPEL. 0 60410 05442 Vignette de preuve d'achat DORITOS 235 g CHIPS TORTILLA ALI 0% 4% 4% DORITOS* 235 0 SWEET CHILI HEAT! TORTILLA CHIPS PROOF OF PURCHASE SEAL DORI-7A 0016315 O. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Chili Heat contains 500 calories per 100g, with 6g of protein, 26g of fat, and 62g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Chili Heat Keto?
No, Sweet Chili Heat is generally not Keto because it contains Too high in carbs (62g/100g).
Does Sweet Chili Heat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SELECTED CORN, VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, HYDROLYZED SOY AND CORN PROTEIN, SOY ...
What are the nutritional facts of Sweet Chili Heat?
Sweet Chili Heat contains 500 calories per 100g, with 6g of protein, 62g of carbohydrates, and 26g of fat.
How much sugar is in Sweet Chili Heat?
Sweet Chili Heat lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sweet Chili Heat on a Keto diet?
No, Sweet Chili Heat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.