No, skip it.
Too high in carbs (56.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Potatoes · Sunflower Oil Sugar · Salt - Maltodextrin · Dried Garlic · Dried Onions Ground Spices (Ginger Coriander · Star Anise · Cumin) Dried Tomatoes · Yeast Extract Acid: Citric Acid · Colour: Paprika Extract · Havouring · Herb Extract · Capsicum Extract · Chilli Extract · Dried Oregano · Chilli Powder.
Detailed analysis: why is sweet Chilli crisps not keto?
Our analysis indicates that sweet Chilli crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.5g/100g)
The full list of ingredients we analyzed is: Potatoes · Sunflower Oil Sugar · Salt - Maltodextrin · Dried Garlic · Dried Onions Ground Spices (Ginger Coriander · Star Anise · Cumin) Dried Tomatoes · Yeast Extract Acid: Citric Acid · Colour: Paprika Extract · Havouring · Herb Extract · Capsicum Extract · Chilli Extract · Dried Oregano · Chilli Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sweet Chilli crisps contains 496 calories per 100g, with 6.8g of protein, 26.2g of fat, and 56.5g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is sweet Chilli crisps Keto?
No, sweet Chilli crisps is generally not Keto because it contains Too high in carbs (56.5g/100g).
Does sweet Chilli crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes · Sunflower Oil Sugar · Salt - Maltodextrin · Dried Garlic · Dried Onions Ground Spices (Ginger Coriander · Star Anise · Cumin) Dried Tomatoe...
What are the nutritional facts of sweet Chilli crisps?
sweet Chilli crisps contains 496 calories per 100g, with 6.8g of protein, 56.5g of carbohydrates, and 26.2g of fat.
Can I eat sweet Chilli crisps on a Keto diet?
No, sweet Chilli crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.