No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUN RIPENED SWEET CHILLI FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (82%) (Whole Corn, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Sun Ripened Sweet Chilli Seasoning [Sugar, Salt, Flavouring, Tomato Powder, Onion Powder, Paprika Powder, Garlic Powder, Acid (Citric Acid, Cayenne Pepper Powder, Colour (Paprika Extract)], Sugar. ALLERGY ADVICE: Contains: See highlighted ingredients May Contain: Barley, Milk, Soya UK
Detailed analysis: why is Sweet Chilli flavour wholegrain snack not keto?
Our analysis indicates that Sweet Chilli flavour wholegrain snack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: SUN RIPENED SWEET CHILLI FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (82%) (Whole Corn, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Sun Ripened Sweet Chilli Seasoning [Sugar, Salt, Flavouring, Tomato Powder, Onion Powder, Paprika Powder, Garlic Powder, Acid (Citric Acid, Cayenne Pepper Powder, Colour (Paprika Extract)], Sugar. ALLERGY ADVICE: Contains: See highlighted ingredients May Contain: Barley, Milk, Soya UK. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Chilli flavour wholegrain snack contains 476 calories per 100g, with 7.2g of protein, 20.8g of fat, and 60g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Chilli flavour wholegrain snack Keto?
No, Sweet Chilli flavour wholegrain snack is generally not Keto because it contains Too high in carbs (60g/100g).
Does Sweet Chilli flavour wholegrain snack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUN RIPENED SWEET CHILLI FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (82%) (Whole Corn, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), S...
What are the nutritional facts of Sweet Chilli flavour wholegrain snack?
Sweet Chilli flavour wholegrain snack contains 476 calories per 100g, with 7.2g of protein, 60g of carbohydrates, and 20.8g of fat.
Can I eat Sweet Chilli flavour wholegrain snack on a Keto diet?
No, Sweet Chilli flavour wholegrain snack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.