No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
native potato starch, potato solids (40%), modified potato starch, rapeseed oil, sweet chilli seasoning (8%) (sugar, rice flour, salt, garlic powder, spice (cayenne pepper, ginger), natural flavouring, chilli flakes, colour (paprika extract)). product description: potato based snack with a sweet & spicy flavour. allergy advice: may contain traces of peanuts, almonds, cashews, sesame seeds &wheat flour.
Detailed analysis: why is Sweet chilli grills not keto?
Our analysis indicates that Sweet chilli grills is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: native potato starch, potato solids (40%), modified potato starch, rapeseed oil, sweet chilli seasoning (8%) (sugar, rice flour, salt, garlic powder, spice (cayenne pepper, ginger), natural flavouring, chilli flakes, colour (paprika extract)). product description: potato based snack with a sweet & spicy flavour. allergy advice: may contain traces of peanuts, almonds, cashews, sesame seeds &wheat flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet chilli grills contains 494 calories per 100g, with 2.2g of protein, 22g of fat, and 69g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet chilli grills Keto?
No, Sweet chilli grills is generally not Keto because it contains Too high in carbs (69g/100g).
Does Sweet chilli grills contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: native potato starch, potato solids (40%), modified potato starch, rapeseed oil, sweet chilli seasoning (8%) (sugar, rice flour, salt, garlic powder, ...
What are the nutritional facts of Sweet chilli grills?
Sweet chilli grills contains 494 calories per 100g, with 2.2g of protein, 69g of carbohydrates, and 22g of fat.
Can I eat Sweet chilli grills on a Keto diet?
No, Sweet chilli grills is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.