No, skip it.
Too high in carbs (53.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dried Skimmed Milk, Dried Yoghurt (Milk), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natural Flavouring, Dried Garlic, Dried Lemon). *In varying proportions.
Detailed analysis: why is Sweet chilli & sour cream not keto?
Our analysis indicates that Sweet chilli & sour cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.9g/100g)
The full list of ingredients we analyzed is: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dried Skimmed Milk, Dried Yoghurt (Milk), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natural Flavouring, Dried Garlic, Dried Lemon). *In varying proportions.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet chilli & sour cream contains 509 calories per 100g, with 7.5g of protein, 28.3g of fat, and 53.9g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet chilli & sour cream Keto?
No, Sweet chilli & sour cream is generally not Keto because it contains Too high in carbs (53.9g/100g).
Does Sweet chilli & sour cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dried Skimmed M...
What are the nutritional facts of Sweet chilli & sour cream?
Sweet chilli & sour cream contains 509 calories per 100g, with 7.5g of protein, 53.9g of carbohydrates, and 28.3g of fat.
Can I eat Sweet chilli & sour cream on a Keto diet?
No, Sweet chilli & sour cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.