No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sweet Potatoes, Olive Pomace Oil, Rice Flour, Modified Food Starch, Dextrin (Tapioca, Potato), Tapioca Starch, Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Oleoresin Paprika, Xanthan Gum
Detailed analysis: why is Sweet Potato Extra Crispy Fries not keto?
Our analysis indicates that Sweet Potato Extra Crispy Fries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Sweet Potatoes, Olive Pomace Oil, Rice Flour, Modified Food Starch, Dextrin (Tapioca, Potato), Tapioca Starch, Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Oleoresin Paprika, Xanthan Gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Potato Extra Crispy Fries contains 160 calories per 100g, with 1g of protein, 5g of fat, and 25g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Potato Extra Crispy Fries Keto?
No, Sweet Potato Extra Crispy Fries is generally not Keto because it contains Too high in carbs (25g/100g).
Does Sweet Potato Extra Crispy Fries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet Potatoes, Olive Pomace Oil, Rice Flour, Modified Food Starch, Dextrin (Tapioca, Potato), Tapioca Starch, Salt, Leavening (sodium acid pyrophosph...
What are the nutritional facts of Sweet Potato Extra Crispy Fries?
Sweet Potato Extra Crispy Fries contains 160 calories per 100g, with 1g of protein, 25g of carbohydrates, and 5g of fat.
Can I eat Sweet Potato Extra Crispy Fries on a Keto diet?
No, Sweet Potato Extra Crispy Fries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.