No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sweet potato (100%)
Detailed analysis: why is Sweet potato sticks not keto?
Our analysis indicates that Sweet potato sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: sweet potato (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet potato sticks contains 293 calories per 100g, with 2.7g of protein, 0.4g of fat, and 63g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet potato sticks Keto?
No, Sweet potato sticks is generally not Keto because it contains Too high in carbs (63g/100g).
Does Sweet potato sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweet potato (100%)
What are the nutritional facts of Sweet potato sticks?
Sweet potato sticks contains 293 calories per 100g, with 2.7g of protein, 63g of carbohydrates, and 0.4g of fat.
Can I eat Sweet potato sticks on a Keto diet?
No, Sweet potato sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.