Sweet Relish
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- fructose
- corn
- Too high sugar (20g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM BENZOATE (AS PRESERVATIVES), GUAR GUM, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPERS, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING CELERY), FD&C YELLOW NO 5, FD&C BLUE NO 1.
Detailed Analysis: Why is Sweet Relish Not keto?
Our analysis indicates that Sweet Relish is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- fructose
- corn
- Too high sugar (20g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM BENZOATE (AS PRESERVATIVES), GUAR GUM, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPERS, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING CELERY), FD&C YELLOW NO 5, FD&C BLUE NO 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sweet Relish contains 67 calories per 100g, with 0g of protein, 0g of fat, and 0g of carbohydrates (20g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sweet Relish Keto?
No, Sweet Relish is generally not Keto because it contains syrup, fructose, corn and others.
Does Sweet Relish contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM BENZOATE (AS PRESERVATIVES),...
What are the nutritional facts of Sweet Relish?
Sweet Relish contains 67 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
Can I eat Sweet Relish on a Keto diet?
No, Sweet Relish is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.