No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, sugar, hydrolyzed corn and soy protein, monosodium glutamate, corn maltodextrin, sodium diacetate, soy sauce (soybean, salt), onion powder, fructose, garlic powder, yeast extract, paprika (color), malic acid, spices, natural flavor, disodium inosinate, disodium guanylate, tocopherols (preservative), sucralose.
Detailed analysis: why is SWEET & SPICY CHILI RICE CRISPS not keto?
Our analysis indicates that SWEET & SPICY CHILI RICE CRISPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, sugar, hydrolyzed corn and soy protein, monosodium glutamate, corn maltodextrin, sodium diacetate, soy sauce (soybean, salt), onion powder, fructose, garlic powder, yeast extract, paprika (color), malic acid, spices, natural flavor, disodium inosinate, disodium guanylate, tocopherols (preservative), sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SWEET & SPICY CHILI RICE CRISPS contains 464.3 calories per 100g, with 7.1g of protein, 16.1g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SWEET & SPICY CHILI RICE CRISPS Keto?
No, SWEET & SPICY CHILI RICE CRISPS is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does SWEET & SPICY CHILI RICE CRISPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, sugar, hydrolyzed corn and soy protein, monosodium glutamate, corn maltod...
What are the nutritional facts of SWEET & SPICY CHILI RICE CRISPS?
SWEET & SPICY CHILI RICE CRISPS contains 464.3 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat.
Can I eat SWEET & SPICY CHILI RICE CRISPS on a Keto diet?
No, SWEET & SPICY CHILI RICE CRISPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.