No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Taali Protein Puff Blend War, Chickpeas, Daal, Rice, Soy Protein Isolate), Masala Seasoning (Spices & Condiments (Onion, Chilli, Coriander, Garlic, Cumin), Corn Starch, iodised Salt, Sugar, Black Salt, Dehydrated Mango Powder, Yeast Extract Powder, Acidity Regulator (INS 330)), Edible Vegetable Oil.
Detailed analysis: why is Taali protein puffs masala mania 60g not keto?
Our analysis indicates that Taali protein puffs masala mania 60g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Taali Protein Puff Blend War, Chickpeas, Daal, Rice, Soy Protein Isolate), Masala Seasoning (Spices & Condiments (Onion, Chilli, Coriander, Garlic, Cumin), Corn Starch, iodised Salt, Sugar, Black Salt, Dehydrated Mango Powder, Yeast Extract Powder, Acidity Regulator (INS 330)), Edible Vegetable Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taali protein puffs masala mania 60g contains 450 calories per 100g, with 14.3g of protein, 14.3g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Taali protein puffs masala mania 60g Keto?
No, Taali protein puffs masala mania 60g is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Taali protein puffs masala mania 60g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Taali Protein Puff Blend War, Chickpeas, Daal, Rice, Soy Protein Isolate), Masala Seasoning (Spices & Condiments (Onion, Chilli, Coriander, Garlic, Cu...
What are the nutritional facts of Taali protein puffs masala mania 60g?
Taali protein puffs masala mania 60g contains 450 calories per 100g, with 14.3g of protein, 64.3g of carbohydrates, and 14.3g of fat.
Can I eat Taali protein puffs masala mania 60g on a Keto diet?
No, Taali protein puffs masala mania 60g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.