No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodíum glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (antioxidant)], contains soy
Detailed analysis: why is Takis not keto?
Our analysis indicates that Takis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodíum glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (antioxidant)], contains soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Takis contains 535.7 calories per 100g, with 7.1g of protein, 28.6g of fat, and 57.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Takis Keto?
No, Takis is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Takis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodíum...
What are the nutritional facts of Takis?
Takis contains 535.7 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat.
Can I eat Takis on a Keto diet?
No, Takis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.