No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn (whole maize kernels), sunflower oil (14%). rapeseed oil, tangy cheese flavour (flavourings (from milk), whey powder (from milk), wheat flour (contains calcium, iron, niacin, thiamin), salt, cheese powder (from milk), buttermilk powder, potassium chloride, flavour enhancer (monosodium glutamate), milk protein, dextrose, acids (lactic acid, citric acid), colours (paprika extract, annatto, plain caramel), spice, sugar, skimmed milk powder].
Detailed analysis: why is Tangy Cheese Tortilla Chips not keto?
Our analysis indicates that Tangy Cheese Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: corn (whole maize kernels), sunflower oil (14%). rapeseed oil, tangy cheese flavour (flavourings (from milk), whey powder (from milk), wheat flour (contains calcium, iron, niacin, thiamin), salt, cheese powder (from milk), buttermilk powder, potassium chloride, flavour enhancer (monosodium glutamate), milk protein, dextrose, acids (lactic acid, citric acid), colours (paprika extract, annatto, plain caramel), spice, sugar, skimmed milk powder].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tangy Cheese Tortilla Chips contains 500 calories per 100g, with 7g of protein, 26g of fat, and 58g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tangy Cheese Tortilla Chips Keto?
No, Tangy Cheese Tortilla Chips is generally not Keto because it contains Too high in carbs (58g/100g).
Does Tangy Cheese Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn (whole maize kernels), sunflower oil (14%). rapeseed oil, tangy cheese flavour (flavourings (from milk), whey powder (from milk), wheat flour (co...
What are the nutritional facts of Tangy Cheese Tortilla Chips?
Tangy Cheese Tortilla Chips contains 500 calories per 100g, with 7g of protein, 58g of carbohydrates, and 26g of fat.
How much sugar is in Tangy Cheese Tortilla Chips?
Tangy Cheese Tortilla Chips lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tangy Cheese Tortilla Chips on a Keto diet?
No, Tangy Cheese Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.