No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Dhal (15%), Onion, Tomato, Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Green Chilli, Turmeric Powder, Cumin Seeds, Chilli Powder, Mango Powder, Coriander Leaves.
Detailed analysis: why is Tarka Dahl not keto?
Our analysis indicates that Tarka Dahl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Water, Dhal (15%), Onion, Tomato, Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Green Chilli, Turmeric Powder, Cumin Seeds, Chilli Powder, Mango Powder, Coriander Leaves.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tarka Dahl contains 94 calories per 100g, with 3.9g of protein, 3.3g of fat, and 11g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tarka Dahl Keto?
No, Tarka Dahl is generally not Keto because it contains Too high in carbs (11g/100g).
Does Tarka Dahl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Dhal (15%), Onion, Tomato, Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Green Chilli, Turmeric Powder, Cumin Seeds, Chilli Powder, Mango Po...
What are the nutritional facts of Tarka Dahl?
Tarka Dahl contains 94 calories per 100g, with 3.9g of protein, 11g of carbohydrates, and 3.3g of fat.
How much sugar is in Tarka Dahl?
Tarka Dahl lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tarka Dahl ultra-processed?
By the NOVA classification in its label data, Tarka Dahl is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Tarka Dahl on a Keto diet?
No, Tarka Dahl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.