No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
n rice snack with cheese flavour ingredients:rice (58,6%), rapeseed oil, whey powder(milk),cheese cheddar flavour (milk) (16,3%), paprika, yeast extract, manufactured on a line handling peanuts,
Detailed analysis: why is Tastes rice based snack cheddar cheese not keto?
Our analysis indicates that Tastes rice based snack cheddar cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: n rice snack with cheese flavour ingredients:rice (58,6%), rapeseed oil, whey powder(milk),cheese cheddar flavour (milk) (16,3%), paprika, yeast extract, manufactured on a line handling peanuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tastes rice based snack cheddar cheese contains 471 calories per 100g, with 6.5g of protein, 26g of fat, and 51g of carbohydrates (1.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tastes rice based snack cheddar cheese Keto?
No, Tastes rice based snack cheddar cheese is generally not Keto because it contains Too high in carbs (51g/100g).
Does Tastes rice based snack cheddar cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: n rice snack with cheese flavour ingredients:rice (58,6%), rapeseed oil, whey powder(milk),cheese cheddar flavour (milk) (16,3%), paprika, yeast extra...
What are the nutritional facts of Tastes rice based snack cheddar cheese?
Tastes rice based snack cheddar cheese contains 471 calories per 100g, with 6.5g of protein, 51g of carbohydrates, and 26g of fat.
How much sugar is in Tastes rice based snack cheddar cheese?
Tastes rice based snack cheddar cheese lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tastes rice based snack cheddar cheese ultra-processed?
By the NOVA classification in its label data, Tastes rice based snack cheddar cheese is in group 4, ultra-processed foods.
Can I eat Tastes rice based snack cheddar cheese on a Keto diet?
No, Tastes rice based snack cheddar cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.