No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, wine, sulphur dioxide, candied garlic powder, alcohol vinegar, modified starch (corn), chopped garlic, salt,
Detailed analysis: why is Teriyaki Sauce mit geröstetem Knoblauch not keto?
Our analysis indicates that Teriyaki Sauce mit geröstetem Knoblauch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: water, sugar, wine, sulphur dioxide, candied garlic powder, alcohol vinegar, modified starch (corn), chopped garlic, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Teriyaki Sauce mit geröstetem Knoblauch contains 150 calories per 100g, with 5.2g of protein, 0.5g of fat, and 28g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Teriyaki Sauce mit geröstetem Knoblauch Keto?
No, Teriyaki Sauce mit geröstetem Knoblauch is generally not Keto because it contains Too high in carbs (28g/100g).
Does Teriyaki Sauce mit geröstetem Knoblauch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, wine, sulphur dioxide, candied garlic powder, alcohol vinegar, modified starch (corn), chopped garlic, salt,
What are the nutritional facts of Teriyaki Sauce mit geröstetem Knoblauch?
Teriyaki Sauce mit geröstetem Knoblauch contains 150 calories per 100g, with 5.2g of protein, 28g of carbohydrates, and 0.5g of fat.
How much sugar is in Teriyaki Sauce mit geröstetem Knoblauch?
Teriyaki Sauce mit geröstetem Knoblauch lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Teriyaki Sauce mit geröstetem Knoblauch ultra-processed?
By the NOVA classification in its label data, Teriyaki Sauce mit geröstetem Knoblauch is in group 4, ultra-processed foods.
Can I eat Teriyaki Sauce mit geröstetem Knoblauch on a Keto diet?
No, Teriyaki Sauce mit geröstetem Knoblauch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.