No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Sugar. Glucose-Fructose Syrup. _Wheat_ Flour, Dextrin (_Wheat_). Dextrose, Palm Oil, Malic Acid. Citric Acid, Flavourings, Fruit and Vegetable Concentrates (Apple. Pumpkin, Radish. Tomato). Concentrated Strawberry Juice. Concentrated Blackcurrant Juice. Antioxidants (Tocopherol-Rich Extract. Ascorbic Acid).
Detailed analysis: why is Tesco Fizzy Strawberry Flavour Lances not keto?
Our analysis indicates that Tesco Fizzy Strawberry Flavour Lances is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Sugar. Glucose-Fructose Syrup. _Wheat_ Flour, Dextrin (_Wheat_). Dextrose, Palm Oil, Malic Acid. Citric Acid, Flavourings, Fruit and Vegetable Concentrates (Apple. Pumpkin, Radish. Tomato). Concentrated Strawberry Juice. Concentrated Blackcurrant Juice. Antioxidants (Tocopherol-Rich Extract. Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Fizzy Strawberry Flavour Lances contains 346 calories per 100g, with 2.5g of protein, 2g of fat, and 77g of carbohydrates (54.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Tesco Fizzy Strawberry Flavour Lances Keto?
No, Tesco Fizzy Strawberry Flavour Lances is generally not Keto because it contains Too high in carbs (77g/100g).
Does Tesco Fizzy Strawberry Flavour Lances contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar. Glucose-Fructose Syrup. _Wheat_ Flour, Dextrin (_Wheat_). Dextrose, Palm Oil, Malic Acid. Citric Acid, Flavourings, Fruit and Vegetable Concent...
What are the nutritional facts of Tesco Fizzy Strawberry Flavour Lances?
Tesco Fizzy Strawberry Flavour Lances contains 346 calories per 100g, with 2.5g of protein, 77g of carbohydrates, and 2g of fat.
Can I eat Tesco Fizzy Strawberry Flavour Lances on a Keto diet?
No, Tesco Fizzy Strawberry Flavour Lances is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.