Tesco Sesame Breadsticks

Tesco Sesame Breadsticks

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • flour
  • wheat
  • barley
  • malt
  • Too high carbs (57g/100g)

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Nutrition Facts (per 100g)

Calories
496
kcal
Protein
15g
Carbs
57g
Fat
19g

Ingredients (Original Text):

Wheat Flour, Sesame Seeds (19%), Olive Oil (4.5%), Barley Malt Extract, Salt, Yeast.

Detailed Analysis: Why is Tesco Sesame Breadsticks Not keto?

Our analysis indicates that Tesco Sesame Breadsticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • flour
  • wheat
  • barley
  • malt
  • Too high carbs (57g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour, Sesame Seeds (19%), Olive Oil (4.5%), Barley Malt Extract, Salt, Yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Tesco Sesame Breadsticks contains 496 calories per 100g, with 15g of protein, 19g of fat, and 57g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Tesco Sesame Breadsticks Keto?

No, Tesco Sesame Breadsticks is generally not Keto because it contains flour, wheat, barley and others.

Does Tesco Sesame Breadsticks contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Sesame Seeds (19%), Olive Oil (4.5%), Barley Malt Extract, Salt, Yeast.

What are the nutritional facts of Tesco Sesame Breadsticks?

Tesco Sesame Breadsticks contains 496 calories per 100g, with 15g of protein, 57g of carbohydrates, and 19g of fat.

Can I eat Tesco Sesame Breadsticks on a Keto diet?

No, Tesco Sesame Breadsticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.