The wholemeal Rustic Bloomer
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (39g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHOLEMEAL WHEAT FLOUR (70%), Water, Yeast, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Semolina, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid
Detailed Analysis: Why is The wholemeal Rustic Bloomer Not keto?
Our analysis indicates that The wholemeal Rustic Bloomer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (39g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: WHOLEMEAL WHEAT FLOUR (70%), Water, Yeast, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Semolina, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
The wholemeal Rustic Bloomer contains 224 calories per 100g, with 11g of protein, 1g of fat, and 39g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is The wholemeal Rustic Bloomer Keto?
No, The wholemeal Rustic Bloomer is generally not Keto because it contains flour, wheat, Too high carbs (39g/100g).
Does The wholemeal Rustic Bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLEMEAL WHEAT FLOUR (70%), Water, Yeast, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Semolina, Preservative: Ca...
What are the nutritional facts of The wholemeal Rustic Bloomer?
The wholemeal Rustic Bloomer contains 224 calories per 100g, with 11g of protein, 39g of carbohydrates, and 1g of fat.
Can I eat The wholemeal Rustic Bloomer on a Keto diet?
No, The wholemeal Rustic Bloomer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.