No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
READY SALTED: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt. SALT AND MALT VINEGAR FLAVOUR: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt and Malt Vinegar Flavour (Spirit Vinegar, Salt Lactose (Milk), Maltodextrin, Flavouring, Acid: Citric Acid; Potassi Chloride, Skimmed Milk Powder, Yeast Extract Powder). CHEDDAR CHEESE AND ONION FLAVOUR: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Cheddar and Onion Flavour (Whey Permeate Powder (Milk), Onion Powder, Salt, Potassium Chloride, Flavouring (contains Milk), Sugar, Buttermilk Powder, Yeast Extract, Parsley, Acid: Citric Acid; Colour: Paprika Extract). ALLERGY ADVICE:
Detailed analysis: why is THICK CUT IDGE VARIETY not keto?
Our analysis indicates that THICK CUT IDGE VARIETY is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: READY SALTED: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt. SALT AND MALT VINEGAR FLAVOUR: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt and Malt Vinegar Flavour (Spirit Vinegar, Salt Lactose (Milk), Maltodextrin, Flavouring, Acid: Citric Acid; Potassi Chloride, Skimmed Milk Powder, Yeast Extract Powder). CHEDDAR CHEESE AND ONION FLAVOUR: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Cheddar and Onion Flavour (Whey Permeate Powder (Milk), Onion Powder, Salt, Potassium Chloride, Flavouring (contains Milk), Sugar, Buttermilk Powder, Yeast Extract, Parsley, Acid: Citric Acid; Colour: Paprika Extract). ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
THICK CUT IDGE VARIETY contains 518 calories per 100g, with 5.3g of protein, 30.4g of fat, and 54g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is THICK CUT IDGE VARIETY Keto?
No, THICK CUT IDGE VARIETY is generally not Keto because it contains Too high in carbs (54g/100g).
Does THICK CUT IDGE VARIETY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: READY SALTED: Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt. SALT AND MALT VINEGAR FLAVOUR: Potato, Vegetable Oils (Rapeseed Oil, Sunflow...
What are the nutritional facts of THICK CUT IDGE VARIETY?
THICK CUT IDGE VARIETY contains 518 calories per 100g, with 5.3g of protein, 54g of carbohydrates, and 30.4g of fat.
How much sugar is in THICK CUT IDGE VARIETY?
THICK CUT IDGE VARIETY lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is THICK CUT IDGE VARIETY ultra-processed?
By the NOVA classification in its label data, THICK CUT IDGE VARIETY is in group 4, ultra-processed foods.
Can I eat THICK CUT IDGE VARIETY on a Keto diet?
No, THICK CUT IDGE VARIETY is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.