Thick white cheddar macaroni & cheese
The Kroger Co. · all The Kroger Co. products checked
Target diet: Keto
No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic durum wheat semolina, mild white cheddar cheese sauce, organic cheddar cheese, pasteurized organic milk, cheese culture, salt, enzymes, water, organic butter, pasteurized organic sweet cream, salt, organic maltodextrin, sodium phosphate, organic non-fat dry milk, organic soybean oil, salt, organic natural flavors, lactic acid, xanthan gum, organic guar gum
Detailed analysis: why is Thick white cheddar macaroni & cheese not keto?
Our analysis indicates that Thick white cheddar macaroni & cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: organic durum wheat semolina, mild white cheddar cheese sauce, organic cheddar cheese, pasteurized organic milk, cheese culture, salt, enzymes, water, organic butter, pasteurized organic sweet cream, salt, organic maltodextrin, sodium phosphate, organic non-fat dry milk, organic soybean oil, salt, organic natural flavors, lactic acid, xanthan gum, organic guar gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Thick white cheddar macaroni & cheese contains 310 calories per 100g, with 13g of protein, 10g of fat, and 47g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Thick white cheddar macaroni & cheese Keto?
No, Thick white cheddar macaroni & cheese is generally not Keto because it contains Too high in carbs (47g/100g).
Does Thick white cheddar macaroni & cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic durum wheat semolina, mild white cheddar cheese sauce, organic cheddar cheese, pasteurized organic milk, cheese culture, salt, enzymes, water,...
What are the nutritional facts of Thick white cheddar macaroni & cheese?
Thick white cheddar macaroni & cheese contains 310 calories per 100g, with 13g of protein, 47g of carbohydrates, and 10g of fat.
How much sugar is in Thick white cheddar macaroni & cheese?
Thick white cheddar macaroni & cheese lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Thick white cheddar macaroni & cheese on a Keto diet?
No, Thick white cheddar macaroni & cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.