No, skip it.
Too high in carbs (21.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato Paste, Salt, Less than 2% of: Dried Basil, Dried Oregano, Dried Cane Syrup, Garlic Powder, Spices, Natural Flavor, Citric Acid.
Detailed analysis: why is Tomato Paste With Basil, Garlic And Oregano not keto?
Our analysis indicates that Tomato Paste With Basil, Garlic And Oregano is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.2g/100g)
The full list of ingredients we analyzed is: Tomato Paste, Salt, Less than 2% of: Dried Basil, Dried Oregano, Dried Cane Syrup, Garlic Powder, Spices, Natural Flavor, Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomato Paste With Basil, Garlic And Oregano contains 106 calories per 100g, with 3g of protein, 0g of fat, and 21.2g of carbohydrates (9.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomato Paste With Basil, Garlic And Oregano Keto?
No, Tomato Paste With Basil, Garlic And Oregano is generally not Keto because it contains Too high in carbs (21.2g/100g).
Does Tomato Paste With Basil, Garlic And Oregano contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato Paste, Salt, Less than 2% of: Dried Basil, Dried Oregano, Dried Cane Syrup, Garlic Powder, Spices, Natural Flavor, Citric Acid.
What are the nutritional facts of Tomato Paste With Basil, Garlic And Oregano?
Tomato Paste With Basil, Garlic And Oregano contains 106 calories per 100g, with 3g of protein, 21.2g of carbohydrates, and 0g of fat.
How much sugar is in Tomato Paste With Basil, Garlic And Oregano?
Tomato Paste With Basil, Garlic And Oregano lists 9.1 g of sugar per 100 g.
Is Tomato Paste With Basil, Garlic And Oregano ultra-processed?
By the NOVA classification in its label data, Tomato Paste With Basil, Garlic And Oregano is in group 4, ultra-processed foods.
Can I eat Tomato Paste With Basil, Garlic And Oregano on a Keto diet?
No, Tomato Paste With Basil, Garlic And Oregano is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.