No, skip it.
Too high in carbs (63.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
STONE GROUND YELLOW CORN, WATER, CORN OIL AND/OR SOYBEAN OIL, SEA SALT, AND TRACE OF LIME.
Detailed analysis: why is tortilla chips not keto?
Our analysis indicates that tortilla chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.6g/100g)
The full list of ingredients we analyzed is: STONE GROUND YELLOW CORN, WATER, CORN OIL AND/OR SOYBEAN OIL, SEA SALT, AND TRACE OF LIME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
tortilla chips contains 250 calories per 100g, with 6.8g of protein, 22.3g of fat, and 63.6g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is tortilla chips Keto?
No, tortilla chips is generally not Keto because it contains Too high in carbs (63.6g/100g).
Does tortilla chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STONE GROUND YELLOW CORN, WATER, CORN OIL AND/OR SOYBEAN OIL, SEA SALT, AND TRACE OF LIME.
What are the nutritional facts of tortilla chips?
tortilla chips contains 250 calories per 100g, with 6.8g of protein, 63.6g of carbohydrates, and 22.3g of fat.
Can I eat tortilla chips on a Keto diet?
No, tortilla chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.