No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cassava flour, cassava starch, avocado oil, coconut flour, nutritional yeast, tomato powder, chia seed, sea salt, citric acid, garlic powder, jalapeño powder, onion powder, serrano powder
Detailed analysis: why is Tortilla Chips Nacho not keto?
Our analysis indicates that Tortilla Chips Nacho is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: cassava flour, cassava starch, avocado oil, coconut flour, nutritional yeast, tomato powder, chia seed, sea salt, citric acid, garlic powder, jalapeño powder, onion powder, serrano powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Chips Nacho contains 464.3 calories per 100g, with 1g of protein, 7g of fat, and 20g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Chips Nacho Keto?
No, Tortilla Chips Nacho is generally not Keto because it contains Too high in carbs (20g/100g).
Does Tortilla Chips Nacho contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cassava flour, cassava starch, avocado oil, coconut flour, nutritional yeast, tomato powder, chia seed, sea salt, citric acid, garlic powder, jalapeño...
What are the nutritional facts of Tortilla Chips Nacho?
Tortilla Chips Nacho contains 464.3 calories per 100g, with 1g of protein, 20g of carbohydrates, and 7g of fat.
How much sugar is in Tortilla Chips Nacho?
Tortilla Chips Nacho lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tortilla Chips Nacho ultra-processed?
By the NOVA classification in its label data, Tortilla Chips Nacho is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Tortilla Chips Nacho on a Keto diet?
No, Tortilla Chips Nacho is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.