No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
corn, vegetable oil (sunflower oil, canola oil, corn oil), maltodextrin, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (semi-skimmed cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5,red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate
Detailed analysis: why is Tortilla Chips, Nacho Cheese not keto?
Our analysis indicates that Tortilla Chips, Nacho Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: corn, vegetable oil (sunflower oil, canola oil, corn oil), maltodextrin, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (semi-skimmed cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5,red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Chips, Nacho Cheese contains 500 calories per 100g, with 7.1g of protein, 28.6g of fat, and 57.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Chips, Nacho Cheese Keto?
No, Tortilla Chips, Nacho Cheese is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Tortilla Chips, Nacho Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, vegetable oil (sunflower oil, canola oil, corn oil), maltodextrin, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium...
What are the nutritional facts of Tortilla Chips, Nacho Cheese?
Tortilla Chips, Nacho Cheese contains 500 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat.
Can I eat Tortilla Chips, Nacho Cheese on a Keto diet?
No, Tortilla Chips, Nacho Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.