No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn flour (56%), vegetable oils (sunflower, corn), seasoning sour cream (onion powder, glucose syrup, milk protein , dextrose, flavour enhancers (monosodium glutamate, guanylate disodium, inosinate disodium), sour cream powder ( milk ), flavourings, yogurt powder ( milk ), acidity regulators (citric acid, lactic acid, malic acid)), maltodextrin, emulsifier (e471), sugar, black bean powder, salt, corrector of acidity (sodium bicarbonate), aroma of corn, dextrose of wheat ,
Detailed analysis: why is Tortilla Sour Cream not keto?
Our analysis indicates that Tortilla Sour Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: corn flour (56%), vegetable oils (sunflower, corn), seasoning sour cream (onion powder, glucose syrup, milk protein , dextrose, flavour enhancers (monosodium glutamate, guanylate disodium, inosinate disodium), sour cream powder ( milk ), flavourings, yogurt powder ( milk ), acidity regulators (citric acid, lactic acid, malic acid)), maltodextrin, emulsifier (e471), sugar, black bean powder, salt, corrector of acidity (sodium bicarbonate), aroma of corn, dextrose of wheat ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Sour Cream contains 0 calories per 100g, with 6g of protein, 29g of fat, and 48g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Sour Cream Keto?
No, Tortilla Sour Cream is generally not Keto because it contains Too high in carbs (48g/100g).
Does Tortilla Sour Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour (56%), vegetable oils (sunflower, corn), seasoning sour cream (onion powder, glucose syrup, milk protein , dextrose, flavour enhancers (mon...
What are the nutritional facts of Tortilla Sour Cream?
Tortilla Sour Cream contains 0 calories per 100g, with 6g of protein, 48g of carbohydrates, and 29g of fat.
How much sugar is in Tortilla Sour Cream?
Tortilla Sour Cream lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tortilla Sour Cream on a Keto diet?
No, Tortilla Sour Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.