Tortilla Sour Cream
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- wheat
- corn
- glucose
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
corn flour (56%), vegetable oils (sunflower, corn), seasoning sour cream (onion powder, glucose syrup, milk protein , dextrose, flavour enhancers (monosodium glutamate, guanylate disodium, inosinate disodium), sour cream powder ( milk ), flavourings, yogurt powder ( milk ), acidity regulators (citric acid, lactic acid, malic acid)), maltodextrin, emulsifier (e471), sugar, black bean powder, salt, corrector of acidity (sodium bicarbonate), aroma of corn, dextrose of wheat ,
Detailed Analysis: Why is Tortilla Sour Cream Not keto?
Our analysis indicates that Tortilla Sour Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- wheat
- corn
- glucose
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: corn flour (56%), vegetable oils (sunflower, corn), seasoning sour cream (onion powder, glucose syrup, milk protein , dextrose, flavour enhancers (monosodium glutamate, guanylate disodium, inosinate disodium), sour cream powder ( milk ), flavourings, yogurt powder ( milk ), acidity regulators (citric acid, lactic acid, malic acid)), maltodextrin, emulsifier (e471), sugar, black bean powder, salt, corrector of acidity (sodium bicarbonate), aroma of corn, dextrose of wheat ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tortilla Sour Cream contains 0 calories per 100g, with 6g of protein, 29g of fat, and 48g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tortilla Sour Cream Keto?
No, Tortilla Sour Cream is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Tortilla Sour Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour (56%), vegetable oils (sunflower, corn), seasoning sour cream (onion powder, glucose syrup, milk protein , dextrose, flavour enhancers (mon...
What are the nutritional facts of Tortilla Sour Cream?
Tortilla Sour Cream contains 0 calories per 100g, with 6g of protein, 48g of carbohydrates, and 29g of fat.
Can I eat Tortilla Sour Cream on a Keto diet?
No, Tortilla Sour Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.