No, skip it.
Too high in carbs (11.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
protein blend, vegetable oil, corn starch, natural flavors, calcium caseinate, corn starch, artificial flavors, soluble corn fiber, psyllium husk, cheddar cheese powder, buttermilk, salt, enzymes, annatto, tomato powder, onion powder, garlic powder, spice, nonfat dry milk, whey powder, chia seed, paprika extract, turmeric oleoresin, lecithin, calcium carbonate, yeast extract, stevia sweetener
Detailed analysis: why is Tortilla Style Protein Chips Nacho Cheese not keto?
Our analysis indicates that Tortilla Style Protein Chips Nacho Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.4g/100g)
The full list of ingredients we analyzed is: protein blend, vegetable oil, corn starch, natural flavors, calcium caseinate, corn starch, artificial flavors, soluble corn fiber, psyllium husk, cheddar cheese powder, buttermilk, salt, enzymes, annatto, tomato powder, onion powder, garlic powder, spice, nonfat dry milk, whey powder, chia seed, paprika extract, turmeric oleoresin, lecithin, calcium carbonate, yeast extract, stevia sweetener. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Style Protein Chips Nacho Cheese contains 460.7 calories per 100g, with 57.1g of protein, 18.6g of fat, and 11.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Style Protein Chips Nacho Cheese Keto?
No, Tortilla Style Protein Chips Nacho Cheese is generally not Keto because it contains Too high in carbs (11.4g/100g).
Does Tortilla Style Protein Chips Nacho Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend, vegetable oil, corn starch, natural flavors, calcium caseinate, corn starch, artificial flavors, soluble corn fiber, psyllium husk, che...
What are the nutritional facts of Tortilla Style Protein Chips Nacho Cheese?
Tortilla Style Protein Chips Nacho Cheese contains 460.7 calories per 100g, with 57.1g of protein, 11.4g of carbohydrates, and 18.6g of fat.
Can I eat Tortilla Style Protein Chips Nacho Cheese on a Keto diet?
No, Tortilla Style Protein Chips Nacho Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.